E-Books » Video Training → Tanya Becker - Physique 57™ 3 Disc Workout Series




Published by: donkema on 27 June 2012  |   0       | Report post

Tanya Becker - Physique 57™ 3 Disc Workout Series.rar
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Tanya Becker - Physique 57™ 3 Disc Workout Series
XVID | English | 672 x 368 | AVI | 29.970 fps 1637 kbps | MP3 128 kbps | 1.33 GB
Genre: eLearning


Description:
The program rests on three "pillars" - Cardio, isometric exercises and orthopedic stretches correctly. "Physics 57" will result in the shape of your buttocks, thighs, stomach and arms to increase leg strength and back and turn in your posture at the ideal to which you have sought all his life. The end result - a beautiful and sexy body. At the core of the program - training on the resistance of the muscles using your own body weight. Only your body and a series of dynamic exercises aimed at the elaboration of problem areas.
Creators called their method of interval Overload at which the overload of the muscles in order to ultimately create a sexy muscles without a single drop of oil!
Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.

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http://filerose.com/mnqwzxbodxqc/Physique57.Workout.Series.2009.part3.rar




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