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Published by: asus123 on 20 January 2012  |   0       | Report post

10 Minute Solution Yoga.rar
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10 Minute Solution Yoga
English | 58Mins | 672x456 29.970 fps | DivX 1500 kbps | MP3 128.00 kbps 2 ch 48 kHz | 532MB


NO TIME TO EXERCISE? We have the solution for you are the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout

Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if youa€™re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, youa€™ll feel stronger and become leaner and sleeke.

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