Jean Fain, "The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness"
English | 2011 | ISBN: 1604070757 | 240 pages | epub | 3 MB
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you thi
- Writing your Nursing Portfolio: A Step-by-step Guide
English | Published: 2011-03-01 | ISBN: 0335242847 | PDF | 216 pages | 6 MB
This handy guide, co-published with the Nursing Standard, is perfect for nurses who need to put together a portfolio and don't know where to start. Written as a step-by-step guide it answers all the common questions about how to compile and write a good nursing portfolio.
Testing SAP R/3: A Managers Step-by-Step Guide
Jose Fajardo, Elfriede Dustin
Published: 2007-04-20 | ISBN: 0470055731 | PDF | 400 pages | 3 MB
- The Ten-Day MBA 4th Edition: A Step-by-Step Guide to Mastering the Skills Taught In America's Top Business Schools
English | 2012 | ISBN: 0062199579 , ISBN-13: 9780062199577 | 448 pages | EPUB | 11 MB
Revised and updated to answer the challenges of a rapidly changing business world, the 4th edition of The Ten-Day MBA includes the latest topics taught at America's top business schools, from corporate ethics and compliance to financial planning and real estate to leadership and negotiation. With more than 400,000 copies sold around the world, this internationally acclaimed guide distills the lessons of the most popular business school courses taught at Harvard, Stanford, the University of Pennsylvania, the University of Chicago, Northwestern, and the University of Virginia. Author Steven A. Silbiger delivers research straight from the notes of real MBA students attending these top programs today—giving you the tools you need to get ahead in business and in life.
- Step by Step Guide to Salsa
DVD5 | PAL 4:3 (720x576) VBR | MPEG2 ~6307 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 00:49:14 | 2.4 GB
Genre: Video Training
Seductive steps. Exotic beats. Passionate movements, and explosive turns. These are some of the elements of the Latin dance known as the Salsa. While this type of dance can include all kinds of steps and timings, Dance Visions Donald Johnson and Kasia Kozak teach a simplified salsa for beginners that still allows him or her to experience the wonderful, hot sensation of Salsa dancing. With careful and detailed instruction, they will guide you through the basic elements of this wonderful dance. Get ready to catch the musics rhythm with this exciting instructional DVD. You wont regret it.
Victoria Boutenko, "Raw Family Signature Dishes: A Step-by-Step Guide to Essential Live-Food Recipes"
English | ISBN: 1556437978 | 2009 | EPUB | 176 pages | 24,7 MB
While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet’s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.
New Dimensions in Photo Processes, Third Edition: A Step by Step Manual
by Laura Blacklow
English | 2000 | ISBN: 0240804317 | 209 pages | PDF | 7.4 MB
- New Dimensions in Photo Processes, Fourth Edition: A Step by Step Manual for Alternative Techniques
English | March 30, 2007 | ISBN: 0240807898 | 328 pages | PDF | 32,5 MB
Clear instructions and step-by-step photographs teach you how to mix chemicals and apply light-sensitive emulsions by hand, how to create imagery in and out of the darkroom, how to translocate Polaroid photos, photocopies,magazine and newspaper pictures, and how to alter black-and-white and color photographs.
Cool Cars Cartooning: Learn the Art of Cartooning Step by Step
Publisher: W a l t e r Foster | 2008 | PDF | ISBN: 1600580645 | 32 pages | 26.3 Mb
In this entertaining 32-page book, popular illustrator Jack Keely shows aspiring cartoonists how to draw a variety of cool cars-from classic beauties to custom roadsters. Beginning with the basics, Jack demonstrates several different cartoon styles, shows how to draw from a photograph, and provides tips on adding lifelike color. He then explains traditional cartoon techniques such as squash and stretch, exaggeration, and anthropomorphism. He also shares his tricks of the trade for drawing in a graphic-novel style, designing custom paint jobs, depicting movement, and adding human caricatures. With humorous illustrations and witty instructions, this clever how-to-draw book is the perfect addition to any cartoonist's library.
Sew Step by Step
By Alison Smith
2011 | 224 Pages | ISBN: 0756671647 | PDF | 23 MB
- The Animator's Workbook: Step-By-Step Techniques of Drawn Animation
Publisher: Watson-Guptill | 1988 | ISBN: 0823002292 | English | PDF | 160 pages | 43.53 Mb
The Williams studio in London created a British animation empire as well as a tradition that has thankfully slipped onto the rest of the world. A number of graduates of the Soho studio have developed their own world
- Video Color Correction for Non-Linear Editors: A Step-by-Step Guide
English | ISBN: 0240805151 | edition 2003 | PDF | 196 pages | 6,6 MB
Today's non-linear editing systems are equipped with a wide range of color correction tools that were previously only available in dedicated color correction suites. This book shows video editors how to take full advantage of their power.
Oil Painting Step by Step
English | HQ PDF | ISBN: 1560106581 | 65 Pages | 52 Mb
Aspiring oil painters can take a journey with four accomplished oil artists as they follow along with step-by-step demonstrations that feature a variety of techniques and a range of subject matter. Artists of all skill levels will appreciate the appeal of each approach as they learn to paint tropical seascapes, pastoral landscapes, dynamic still lifes, captivating animal portraits, and more. Oil Painting Step by Step walks you through concepts and techniques including underpainting, composition, plein air, and special effects, assuring you a solid foundation in this wonderful art form.
Oil Painting Step by Step
Walter Foster | Anita Hampton, John Loughlin, Tom Swimm | 2011 | HQ PDF | ISBN: 1560106581 | 65 pages | 52 Mb
Aspiring oil painters can take a journey with four accomplished oil artists as they follow along with step-by-step demonstrations that feature a variety of techniques and a range of subject matter. Artists of all skill levels will appreciate the appeal of each approach as they learn to paint tropical seascapes, pastoral landscapes, dynamic still lifes, captivating animal portraits, and more. Oil Painting Step by Step walks you through concepts and techniques including underpainting, composition, plein
Microsoft Office 2013 Step by Step eBooks Collection
Publisher: M i c r o s o f t | 2013 | EPUB + PDF | 220.1 Mb
MICROSOFT PROJECT 2013 STEP BY STEP
Mic-soft Pr-ss (March 2013) | ISBN: 0735669112 | PDF + EPUB | 576 pages | 48.0 MB
Experience learning made easy—and quickly teach yourself how to manage the complete project life cycle with Project 2013. With Step by Step, you set the pace—building and practicing the skills you need, just when you need them!
MICROSOFT OUTLOOK 2013 STEP BY STEP
Mi-oft Pr-s (March 2013) | ISBN: 0735669090 | PDF + EPUB | 576 pages | 39.7 MB
Experience learning made easy—and quickly teach yourself how to stay organized and stay connected using Outlook 2013. With Step by Step, you set the pace—building and practicing the skills you need, just when you them! Includes downloadable practice files and a companion eBook.
Microsoft Expression Blend 4 Step by Step
Publisher: M i c r o s o f t | 2011 | EPUB + PDF | ISBN: 0735639019 | 432 pages | 29.2 + 36.9 Mb
Experience learning made easy—and quickly teach yourself how to design rich user interfaces (UI) for Microsoft Silverlight®-based applications using Expression Blend 4. With Step by Step, you set the pace—building and practicing the skills you need, just when you need them!
- Acrylic Painting Step by Step: Discover All the Basics and a Range of Special Techniques for Creating Your Own Masterpieces
Walter Foster | Tom Swimm | 2005 | HQ PDF | ISBN: 1560108584 | 66 pages | 45 Mb
Beginners and accomplished artists alike are attracted to the beauty and versatility of acrylic painting. In this comprehensive book, you will find all the instruction and inspiration you need to master the medium or improve your painting skills. Accomplished artist Tom Swimm guides you step by step through 12 stunning acrylic projects, offering easy-to-follow instructions along with his personal artistic insights. Acrylic Painting Step by Step covers dozens of beginning and advanced acrylic techniques, from underpainting and glazing to impasto and texturizing. You will learn to paint a variety of subjects, including a lively floral, a striking still life, an eye-catching street scene, and a gorgeous seascape.
Armor Conversion and Detailing Projects from Finescale Modeler: Step By step Instructions from the Expert Armour Modeler
English | ISBN: 0890242682 | 105 Pages | PDF | 69.99 Mb
The tanks and other armored vehicles of modern armies have been adapted in a variety of ways to the changing terrain and the tactics and weapons of combat. Now you can recreate this variety by converting available kits to recreate actual vehicles with the techniques described in this book.
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